Thank God it's Friday but are you all stressed out, tired & running on empty? With the hectic lives we live stress can build up before you know it.
Here as some symptoms: you are always late, you forget what day it is, you do everything more than usual such as eating & drinking. You are overly multitasking, you don't finish anything, you lose your patience easily, you cry for no reason, you are always anxious, your palms are sweaty, your heart is racing, you feel nervous, you live on junk food, your morale is low & you keep asking yourself if you are ok.
To get back on track:
Plan ahead, don't sweat the small stuff, eat, sleep, excercise & take better care of yourself, relax, breath deeply, meditate & ask for help.
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