Friday, December 31, 2010
Partying This Holiday? Below Are Some Things You Should Know….
If you are prone to headaches stay away from dark colored alcoholic drinks.
Alcohol is dehydrating so hydrate yourself by drinking water.
Don’t drink alcohol on an empty stomach.
Drink one alcoholic drink per hour because that’s what your liver can process.
Stay away from high energy and caffeine drinks.
The day after your wild partying escapade, if you have a hangover....
Stay hydrated by drinking water or sports drinks
Eat light lean protein and carbohydrates like whole wheat toast
If you really feel bad take some aspirin, ibuprofen, or acetaminophen.
Rest
--A word is enough for the wise
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